{"id":11035,"date":"2022-12-16T11:28:11","date_gmt":"2022-12-16T10:28:11","guid":{"rendered":"https:\/\/fei-online.com\/?p=11035"},"modified":"2022-12-16T11:28:11","modified_gmt":"2022-12-16T10:28:11","slug":"researchers-confirm-that-processed-food-is-key-to-rising-obesity","status":"publish","type":"post","link":"https:\/\/fei-online.com\/researchers-confirm-that-processed-food-is-key-to-rising-obesity\/","title":{"rendered":"Researchers confirm that processed food is key to rising obesity"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  avia-builder-el-no-sibling   container_wrap fullsize' style=' '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11035'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center\"><div id=\"ads-slider-28\" class=\"custom-slider ads-slider-1755604817 ads-slider\"><ul><li><!--Begin ClixTrac.com Banner Code -->\r\n<a href=\"https:\/\/clixtrac.com\/goto\/?308404\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/clixtrac.com\/banner\/308404.jpg\" alt=\"Free from food\" title=\"Free from food\" border=\"0\" \/><\/a>\r\n<!--End ClixTrac.com Banner Code --><\/li><li><!--Begin ClixTrac.com Banner Code -->\r\n<a href=\"https:\/\/clixtrac.com\/banner\/click.php?banner=302805\" target=\"_blank\" rel=\"noopener\">\r\n<img decoding=\"async\" src=\"https:\/\/clixtrac.com\/banner\/302805.jpg\" alt=\"LUBRIPLATE\" title=\"LUBRIPLATE\" border=\"0\" width=\"120\" height=\"600\" \/><\/a>\r\n<!--End ClixTrac.com Banner Code --><\/li><li><div style=\"margin-left: auto; 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'><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center\"><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><header class=\"entry-content-header\"><h1 class=\"post-title entry-title\" itemprop=\"headline\">Researchers confirm that processed food is key to rising obesity<\/h1><span class=\"post-meta-infos\">\/ <span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/fei-online.com\/category\/e-news\/\" rel=\"tag\">E-News<\/a> <\/span><\/span><\/header>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western world.<\/h3>\n<p><!--more--><\/p>\n<p>The new study, [1] in the journal Obesity conducted by the University of Sydney\u2019s Charles Perkins Centre (CPC), was based on a national nutrition and physical activity survey undertaken by the Australian Bureau of Statistics (ABS), and further backs the \u2018Protein Leverage Hypothesis\u2019.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/fei-online.com\/wp-content\/uploads\/sites\/4\/2022\/12\/shutterstock_1425370253-scaled-e1671179250780.jpg' alt='' title='Multicolored,Cereals,In,A,White,Bowl,On,Blue,Background' height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>First put forward in 2005 &lt; <a href=\"https:\/\/bit.ly\/3HikbFU\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/3HikbFU<\/a> &gt; by professors Raubenheimer and Stephen Simpson, the Protein Leverage Hypothesis argues that people overeat fats and carbohydrates because of the body\u2019s strong appetite for protein, which the body actively favours over everything else. Because so much of modern diets consist of highly processed and refined foods \u2013 which are low in protein \u2013 people are driven to consume more energy-dense foods until they satisfy their protein demand.<\/p>\n<p>\u201cAs people consume more junk foods or highly processed and refined foods, they dilute their dietary protein and increase their risk of being overweight and obese, which we know increases the risk of chronic disease,\u201d said lead author Dr Amanda Grech, a Postdoctoral Research Fellow at the CPC and the university\u2019s School of Life and Environmental Sciences.<\/p>\n<p>\u201cIt\u2019s increasingly clear that our bodies eat to satisfy a protein target,\u201d added Professor David Raubenheimer, the Leonard Ullmann Chair in Nutritional Ecology at the School of Life and Environmental Sciences. \u201cBut the problem is that the food in Western diets has increasingly less protein. So, you have to consume more of it to reach your protein target, which effectively elevates your daily energy intake.<\/p>\n<p>\u201cHumans, like many other species, have a stronger appetite for protein than for the main energy-providing nutrients of fats and carbohydrates. That means that if the protein in our diet is diluted with fats and carbohydrates, we will eat more energy to get the protein that our bodies crave.\u201d<\/p>\n<p>Proteins are the building blocks of life: every cell in the body contains them, and they are used to repair cells or make new ones; and it\u2019s estimated that over a million forms of protein are needed to allow a human body to function. Protein sources include meats, milk, fish, eggs, soy, legumes, beans, and some grains such as wheat germ and quinoa.<\/p>\n<p>The University of Sydney scientists analysed data from a cross-sectional survey of nutrition and physical activity in 9,341 adults, known as the National Nutrition and Physical Activity Survey which was conducted from May 2011 to June 2012, with a mean age of 46.3 years. They found the population\u2019s mean energy intake was 8,671 kilojoules (kJ), with the mean percentage of energy from protein being just 18.4 percent, compared with 43.5 percent from carbohydrates and from 30.9 percent from fat, and just 2.2 percent from fibre and 4.3 percent from alcohol.<\/p>\n<p>They then plotted energy intake versus the time of consumption and found that the pattern matched that predicted by the Protein Leverage Hypothesis. Those who consumed lower amounts of protein in their first meal of the day went on to increase their overall food intake in subsequent meals, whereas those who received the recommended amount of protein did not \u2013 and, in fact, declined their food intake throughout the day.<\/p>\n<p>They also found a statistically significant difference between groups by the third meal of the day: those with a higher proportion of energy from protein at the start of the day had much lower total energy intake for the day. Meanwhile, those who consumed foods low in protein at the start of the day proceeded to increase consumption, indicating they were seeking to compensate with a higher consumption of overall energy. This is despite the fact the first meal was the smallest for both groups, with the least amount of energy and food consumed, whereas the last meal was the largest.<\/p>\n<p>Participants with a lower proportion of protein than recommended at the first meal consumed more discretionary foods \u2013 energy-dense foods high in saturated fats, sugars, salt, or alcohol \u2013 throughout the day, and less of the recommended five food groups (grains; vegetables\/legumes; fruit; dairy and meats). Consequently, they had an overall poorer diet at each mealtime, with their percentage of protein energy decreasing even as their discretionary food intake rose \u2013 an effect the scientists call \u2018protein dilution\u2019.<\/p>\n<p>Prof. Raubenheimer and colleagues have seen this effect before in other studies for more than a decade, including randomised control trials.<\/p>\n<p>\u201cThe problem with randomised controlled trials is that it treats diet as a disease, when it\u2019s not,\u201d said Dr Grech. \u201cLaboratory studies may not be indicative of what people are actually eating and doing at a population level. So this study is important as it builds on work, showing that people do seek out protein. And it confirms that, at a population level, as the proportion of energy from protein increases in the diet, people eat less fats and carbohydrates.\u201d<\/p>\n<p>While many factors contribute to excess weight gain \u2013 including eating patterns, physical activity levels, and sleep routines \u2013 the University of Sydney scientists argue the body\u2019s powerful demand for protein, and its lack in highly processed and refined foods, is a key driver of energy overconsumption and obesity in the Western world.<\/p>\n<p>\u201cThe results support an integrated ecological and mechanistic explanation for obesity, in which low-protein, highly processed foods lead to higher energy intake in response to a nutrient imbalance driven by a dominant appetite for protein,\u201d said Prof. Raubenheimer. \u201cIt supports a central role for protein in the obesity epidemic, with significant implications for global health.\u201d<\/p>\n<p>Seeking to understand how protein drives human nutrition has also led Prof. Raubenheimer to study the diets of people in some of the most remote places, from the Congo to the Himalayas. \u201cThe protein mechanism in appetite is a revolutionary insight,\u201d he said. \u201cObesity, diabetes, cardiovascular disease \u2013 they\u2019re all driven by diet, and we have to use what we\u2019re learning to bring them under control.\u201d<\/p>\n<h4><em>References<\/em><\/h4>\n<p><em>1. 1Grech, A, Sui, Z, Rangan, A, et. al. Macronutrient (im)balance drives energy intake in an obesogenic food environment: An ecological analysis. Obesity. 2 November 2022. <\/em><br \/>\n<em>doi: <a href=\"https:\/\/doi.org\/10.1002\/oby.23578\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1002\/oby.23578<\/a><\/em><\/p>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last  av-social-sharing-box-minimal '><div class='av-share-box'><h5 class='av-share-link-description av-no-toc '>Share this<\/h5><ul class='av-share-box-list noLightbox'><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/fei-online.com\/researchers-confirm-that-processed-food-is-key-to-rising-obesity\/&#038;t=Researchers%20confirm%20that%20processed%20food%20is%20key%20to%20rising%20obesity' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Researchers%20confirm%20that%20processed%20food%20is%20key%20to%20rising%20obesity&#038;url=https:\/\/fei-online.com\/?p=11035' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/fei-online.com\/researchers-confirm-that-processed-food-is-key-to-rising-obesity\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Researchers%20confirm%20that%20processed%20food%20is%20key%20to%20rising%20obesity&#038;url=https:\/\/fei-online.com\/researchers-confirm-that-processed-food-is-key-to-rising-obesity\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Researchers%20confirm%20that%20processed%20food%20is%20key%20to%20rising%20obesity&#038;body=https:\/\/fei-online.com\/researchers-confirm-that-processed-food-is-key-to-rising-obesity\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; 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