Study says meat protein is unhealthy, but protein from nuts and seeds is heart smart

A study conducted by researchers in California and France has found that meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart.

Pasta can be part of a healthy diet without packing on the pounds

Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a new study suggests that this negative attention may not be deserved for pasta.

EU regulatory approval of first human milk oligosaccharide ingredient for infant formula

DuPont Nutrition & Health and Inbiose NV celebrate regulatory approval of their first human milk oligosaccharide (HMO) ingredient for infant formula in the European market. Human milk oligosaccharides, complex carbohydrates found in breast milk, are an important breakthrough innovation in infant formula, developing a product with more of the health benefits associated with human milk.

Major step forward on food consumption data

EFSA has published a new release of its Comprehensive European Food Consumption Database, which for the first time includes data collected under EFSA’s EU Menu project. The updated database consists of the most recent data collected in Member States covering more population groups and new food categories, such as energy drinks.

Green and strongly germinating potato tubers should be sorted out

Following a case of poisoning caused by a potato dish, the German Federal Institute for Risk Assessment (BfR) is reminding people about the correct handling of potatoes. Glycoalkaloids, of which solanine is an important derivative, are natural ingredients of the potato, but the ingestion of higher amounts of glycoalkaloids can lead to poisoning in humans. “Although only a few cases of poisoning caused by potato dishes have been reported and documented in the last 100 years, green and strongly germinating potatoes should not be consumed in order to avoid health risks” says BfR President Professor Dr. Dr. Andreas Hensel. Based on the latest level of available knowledge, the BfR has derived a provisional NOAEL (No Observed Adverse Effect Level) of 0.5 milligrams (mg) of glycoalkaloids per kilogram (kg) body weight and day. This equates to the highest dose at which no undesired health effects were observed. To avoid an exceedance of the NOAEL, the glycoalkaloid content in table potatoes should be no higher than 100 mg per kg fresh weight. Up to now, potatoes with a glycoalkaloid content of up to 200 mg per kg have generally been considered safe.

Mediterranean diet boosts beneficial bacteria

Here’s another reason to eat a Mediterranean-type diet: It’s good for your gut.

Chocolate snacking: Almonds thrive amid premium, plant-based and texture trends

Indulgence has long been known as a key driver for chocolate NPD, but nowadays consumers are looking for a healthier chocolate experience. According to Innova Market Insights, 11 percent of global chocolate products have an indulgent and premium positioning in 2017 and globally, 23 percent of all chocolate launches tracked in 2017 carry a texture claim. Social eating occasions are driving the trend for sharing bags and easy to share formats across the confectionery, bakery and snacking segments.

Raise a toast! New beers made from leftover bread help to cut food waste

Beer and sandwiches have gone together ever since Harold Wilson invited trade union leaders for talks at No 10. Now brewers have gone one better and created a beer made from leftover sandwich bread.

Dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood

New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory and immunity. While it is well known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine and cardiovascular health.

Walnuts impact gut microbiome and improve health

Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome—the collection of trillions of microbes or bacteria in the gastrointestinal tract—may be behind some of those health benefits.