The health benefits of consuming edible insects
In light of the rapid exhaustion of natural resources, climate change and the loss of biodiversity, since 2013 the Food and Agriculture Organization of the United Nations (FAO) has been highlighting the need to review modern food science practices to increase the trade in and consumption and acceptance of insects as a source of food.
A number of studies have shown the positive impact that eating insects has on human and animal health. In animals, studies show positive outcomes for weight control, reducing blood glucose and cholesterol levels and increasing microbiota diversity. The fats edible insects contain are rich in beneficial unsaturated fatty acids, particularly polyunsaturated fatty acids. Studies in humans show that edible insects help improve intestinal health, reduce systemic inflammation and significantly increase blood concentrations
of amino acids.
Most people have never eaten insects
The UOC study is based on the responses of 1,034 people who participated in a survey on insect consumption. The vast majority, 86%, stated that they had never eaten insects, and only 13% said that they had. The chief reason given for not eating insects was disgust (38%), followed by lack of custom (15%), doubts around food safety (9%) and cultural reasons (6%), amongst others.
This reluctance to consume insects is also shown when survey recipients were asked to consider whether they would be prepared to include them in their normal diet. Only 16% said they would, whilst 82% answered that they would not. The majority, 71%, also stated that they would not cook insects at home, whilst 28% said they would. Asked whether they would offer dishes containing insects at a restaurant, 73% said no, whilst 25% responded positively. The majority (81%) believed that the general public would not be receptive to dishes with insects, whilst 16% thought that it would.
A positive outlook for the future
Despite this rejection, under certain conditions, opinions on eating insects improve. In fact, figures indicate that almost 50% of respondents believed that having information on insects’ potential as sustainable food would encourage their consumption, whilst 48% did not. Optimism for the future is clearly shown when asked whether insect consumption could become a practice in the future. A clear majority, 58%, responded positively, whilst 38% gave a negative response.
Most respondents indicated that the way in which insects are prepared for consumption is important in attracting consumers. More specifically, 70% of respondents held that a preparation that did not reveal the insects’ natural shape would make them easier to consume. On the other hand, 10% believed that insects would be more attractive to consumers if their natural appearance could be seen. By far the most popular format amongst respondents was flour (23%), followed by biscuits (6%) and bars (5.8%).
The study has identified the parameters that could improve consumer acceptance of insects with a view to introducing them as a sustainable source of protein in future diets. The responses have assisted in studying the areas associated with acceptability: neophobia, social norms, familiarity, consumer experiences and understanding of benefits. The study’s authors highlight how men seem to be more open to eating insects than women and note that the age range most receptive to trying them is between 40 and 59.
An alternative given the increase in population up to 2050
The considerable increase in the world’s population forecast for the years up to 2050 due to improved living conditions in most countries calls for a search for alternative sources of protein. The increased costs of producing animal proteins and growing environmental pressures in agriculture and livestock farming have led to a search for productive alternatives and innovative techniques for obtaining foods that take into account the nutritional, environmental and sociocultural aspects of food sustainability.
The use of insects as a food for human consumption, notes the UOC study, could meet these demands and prove to be a valid strategy for improving food security around the world. It should be borne in mind that insects can grow in organic remains (acting as bioconverters), take up less space and produce fewer greenhouse gases. For example, comparing the production of insects with that of beef, greenhouse gases are cut by 95% and energy consumption by 62%. The potential benefits of edible insects, and more specifically those impacting the planet’s health, have been more broadly tackled in the article Edible Insect Consumption for Human and Planetary Health: A Systematic Review , whose authors include some of those penning the study on acceptance of their consumption.
New research shows that younger age groups are significantly more likely to be open to the idea of eating lab-grown meat or insects
Avoiding many of the environmental and ethical impacts of rearing animals, insect protein and lab-grown meat are two promising alternatives. But will people be willing to eat them?
In association with TrustTracker, a survey of 23,000 consumers across 18 countries, researchers asked people how they felt about lab-grown foods – also known as cellular agriculture – and eating insects.
The survey showed that young adults are most open to consuming these products, with around half of 18 to 24-year-olds saying they would happily eat lab-grown foods. And people up to the age of 44 are less likely to totally reject the idea of eating insects.
The research is funded by the EIT Food programme. EIT Food is supported by the European Institute of Innovation and Technology (EIT), a body of the European Union.
Professor Richard Bennett, who led the research, noted: “This is an interesting result for the future of sustainable food. Young people tend to be the innovators in changing food habits. They are likely to influence older people around them to do the same, over time.
“All age groups want to know more about the health and safety implications of these new foods. If we want to see these new, sustainable protein sources taken up, it will be vital to have a comprehensive communication plan to address any remaining concerns.”
In a more in-depth follow-up survey of 2,400 consumers in six of the countries, the team of researchers found that most (58%) respondents said this was because “the thought of eating insects is repulsive to me”. Most (over 60%) respondents said they might be motivated to eat insect-based foods because of potential environmental, sustainability and nutritional benefits, lower food cost, and if it tasted good.