Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome—the collection of trillions of microbes or bacteria in the gastrointestinal tract—may be behind some of those health benefits.

Good news, vegans: A new study finds that kimchi made without fish products has the same type of bacteria as more traditionally made kimchi. That finding suggests that any “probiotic” benefits associated with traditional kimchi could be present in vegan versions as well.

Outcomes of a new study comparing low calorie sweetened drinks to water effects on eating behaviour of healthy adult.

A new meta-analysis published finds that a diet that includes plant protein, fibre, nuts, and plant sterols lowers cholesterol, improves blood pressure, and improves other markers for cardiovascular disease risk.

Sensory-based food education given to 3–5 year-old children in the kindergarten increases their willingness to choose vegetables, berries and fruit, according to a new study from the University of Eastern Finland. Sensory-based food education offers new tools for promoting healthy dietary habits in early childhood education and care.