Vegan and traditional kimchi have same microbes, study finds

Good news, vegans: A new study finds that kimchi made without fish products has the same type of bacteria as more traditionally made kimchi. That finding suggests that any “probiotic” benefits associated with traditional kimchi could be present in vegan versions as well.

Research supports reduction in food product portion sizes

New research highlights the benefits of the food industry changing food product portion sizes in order to make healthier eating more normal.

No effect of low calorie sweeteners used in drinks on food intake and “sweet tooth”

Outcomes of a new study comparing low calorie sweetened drinks to water effects on eating behaviour of healthy adult.

Food packaging could be negatively affecting nutrient absorption in your body

Food packaging could be negatively affecting the way in which your digestive tract operates, according to new research by faculty and students at Binghamton University, State University at New York.

Plant protein, fibre and nuts lower cholesterol, improve blood pressure

A new meta-analysis published finds that a diet that includes plant protein, fibre, nuts, and plant sterols lowers cholesterol, improves blood pressure, and improves other markers for cardiovascular disease risk.

Most popular vitamin and mineral supplements provide no health benefit, study finds

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, suggests a new study led by researchers at St. Michael’s Hospital and the University of Toronto.

Sensory-based food education encourages children to eat vegetables, berries and fruit

Sensory-based food education given to 3–5 year-old children in the kindergarten increases their willingness to choose vegetables, berries and fruit, according to a new study from the University of Eastern Finland. Sensory-based food education offers new tools for promoting healthy dietary habits in early childhood education and care.

Daily egg consumption may reduce cardiovascular disease

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases compared with eating no eggs, suggests a study carried out in China.

Mediterranean diet may blunt air pollution’s ill health effects

Eating a Mediterranean diet may protect people from some of the harm of long-term exposure to air pollution, and reduce their risk of dying from heart attacks, stroke and other causes of death, according to new research.

University scientists make vitamin B12 breakthrough

Scientists have made a significant discovery about how the vitamin content of some plants can be improved to make vegetarian and vegan diets more complete.